Taking charge of your life is the best thing that you can do when you are in your 20s and 30s. There is something so liberating about knowing that you are engaging in behaviors and activities that are going to help you in the short and long term. One of the best changes that you can make is to eat healthier and become more physically active. If you are someone who has always viewed being active as a negative and seen being healthy as boring, we want to change your mind!

The purpose of our magazine and blog is not only to show you about the various changes that you can make to your life that will improve your health, but to explain why those changes are so useful. A lot of people who are told to lose weight, exercise more or go on a certain diet may wonder why these things are worth pursuing. We are going to go over those factors in a major way. The key is to look at how your life can improve when you are healthier, fitter and in a position to make other positive changes. It changed our life for the better and we hope that it will do the same for you!

There is no better feeling than knowing that you are taking steps each day to live a very long, healthy and happy life. For instance, we saw so many changes in our demeanour, body and general well being from going on the intermittent fasting diet. It changed our lives for the better and we believe that it can do the same for you. If you want to get the latest news and information, along with our opinions, on personal health and fitness, then you have come to the right place!

We will be updating the site regularly, as we want to ensure that it is your one stop resource for all the information that you need about being healthier and fitter.